Understanding CPAP Therapy: Benefits, Types, and Tips for Better Sleep
CPAP stands for Continuous Positive Airway Pressure . It is a common treatment for obstructive sleep apnea (OSA). CPAP therapy keeps the airways open by providing a constant stream of air through a mask, allowing you to breathe freely while you sleep. How Does CPAP Work? Device Components : CPAP Machine : Generates a steady stream of pressurised air. Mask : Fits over the nose or mouth, delivering air to the airway. Hose : Connects the machine to the mask. Benefits of CPAP Therapy Improves Sleep Quality : Reduces or eliminates snoring and sleep interruptions. Reduces Daytime Sleepiness : Helps you feel more awake and refreshed during the day. Lowers Risk of Health Problems : Decreases the risk of heart disease, stroke, and high blood pressure. Enhances Quality of Life : Improves mood, cognitive function, and overall well-being. Types of CPAP Masks Nasal Mask : Covers the nose only. Ideal for those who breathe through their nose. Full-Face Mask : Covers both the nose and mouth. Best for